Depression: Causes, symptoms, and treatments
1. What is depression?
Depression is a state of psychological disorder, which causes feelings of sadness and loss of interest. Depression affects the way you think, feel, and act, and can lead to a range of other physical and mental problems. You may experience difficulties in your daily activities and sometimes feel like life is not worth living.
Depression is not a weakness that you can overcome easily. Depression needs to be treated for a long time. However, don’t be discouraged, most depressed patients feel better after taking medication, psychotherapy, or a combination of both.
2. Symptoms of depression
Although depression can only occur once in a lifetime, there will be different stages each time. During these periods, the following symptoms seem to occur daily:
– Feeling sad, wanting to cry, empty or helpless
– Anger, irritability or frustration despite a very small problem
– Losing interest and pleasure in normal activities
– Sleep disturbance, insomnia or excessive sleep
– Tired, lacking in energy, and having to put in a lot of effort even for the smallest tasks
– Anorexia and weight loss or overeating and weight gain
– Anxiety, agitation or restlessness
– Thinking, speaking, and moving slowly
– Feeling useless or guilty, guilty about past failures or self-reproach
– Difficulty in thinking, focusing, making decisions and remembering
– Frequent thoughts of death, suicide or attempted suicide
– Encounter unexplained health problems such as back pain or headache
For many depressed patients, symptoms can be so severe that they can cause serious problems with daily activities like work, school, social activities or relationships. Many people feel miserable or sad without understanding why.
Symptoms of depression in children and adolescents
The symptoms of depression in children and adolescents are the same as for adults, but there are some differences such as:
– In children, symptoms of depression can include sadness, irritability, clinging, anxiety, aches and pains, refusal to attend school or being underweight.
In adolescents, symptoms can be sadness, irritability, negative and useless thoughts, anger, poor academic results, feeling misunderstood, extremely sensitive, using drugs or alcohol , overeating and sleeping, self-harm, loss of interest in normal activities, and avoiding social interaction.
Symptoms of depression in adults
We are never allowed to look down on depression. Unfortunately, depression in older adults is often undiagnosed and treated promptly, and they also feel reluctant to seek help. Depression symptoms are often different and less obvious in older adults, such as:
– Having memory problems or personality changes
– Body aches
– Fatigue, anorexia, difficulty sleeping
– Often prefer to stay home rather than going out and doing new jobs
– Severe depression can lead to suicidal feelings, especially depression in elderly men.
3. When to see a doctor
If you feel like you are depressed, see your doctor as soon as possible. If you feel reluctant to be hospitalized for depression, you can confide in a friend or relative, any friend with medical expertise or someone you trust who will give you The best advice.
4. How to treat depression
Because each person experiences depression in a different way, there is no treatment that is suitable for everyone. However, knowing the facts about the treatment, you can help yourself to overcome depression and feel happier. Take the following measures to once again regain hope for life!
– Try to find out a lot of information about depression
– Take time to choose the most appropriate treatment method
– Not entirely dependent on the drug
– Participate in social activities
– Perseverance during the treatment process
– Change of living habits
– Exercise regularly. Regular exercise will increase the number of cells and connections in your brain, making you more comfortable and less stressed.
– Seek support from the community. Isolation is also one of the causes of depression. Therefore, try to keep in regular contact with friends, participate in collective activities, …..
– Proper nutrition. This is of particular importance to both physical and mental health. Eating small, nutritious meals throughout the day helps boost energy and limit mood swings.
– Get enough sleep. Sleep has a strong impact on people’s mood. When you don’t get enough sleep, your depressive symptoms get worse. Lack of sleep also increases the feeling of fatigue, sadness, irritability, … This is also one of the causes of depression in postpartum women.
– Reduce stress. Too much stress increases the risk of depression and makes its symptoms worse. Therefore, try to relax when overloaded at work or life.
Depression is not a disease we can take lightly, but it can also be easily cured if the person is determined and used the right method. Whether suffering from minor or severe depression, our bodies and minds are the first to be damaged, so it’s best to follow a healthy, scientific lifestyle to maintain supple health! Don’t wait until you’re sick to appreciate your health. Also, don’t forget to follow up and check to see if you have them Corona disease symptoms is very dangerous nowadays.